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SKILL DEVELOPMENT

HITTING

Elite swing mechanics and bat speed optimization for maximum exit velocity and consistent contact.

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PITCHING

Advanced arm mechanics and velocity tracking for elite performance and injury prevention.

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FIELDING

High-intensity defensive drills and reaction training to master the field at the varsity level.

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BASERUNNING

Elite speed training and base-stealing drills to master the 60-foot dash and 5-10-5 shuttle.

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Strength & Conditioning

Power Core

Elite

Elite performance routines designed to maximize power, speed, and endurance for the varsity softball athlete.

Power Clean

Elite

Speed Drills

Elite

Metabolic

Elite

Endurance

Elite

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